All of us were there at 4:30 this morning. today we worked out with the trainer, Vince. He was awesome and kicked our "rear-ends"!!! It was amazing how each exercise could be geared to each one's fitness ability. Vince is always able to push us just a little bit more than before. This afternoon, we will be attending a spin class. Come and join the fun, get moving!!!

It is the beginning of week 3. We were going strong, but life and work is getting in the way. I have been getting up Monday through Friday at 4:30 to meet the team at the gym and then trying to get back in the afternoon. It is all about fine tuning what we are doing to meet our individual needs. I have only lost 4 pounds and have felt a little defeated. I felt I had put forth a lot of effort and energy in working out and planing my meals. then, I took a step back and realized all the good that is coming from my efforts. For instance, I can actually go 45 minutes on the elliptical machine without being totally exhausted. I fell better. I am sleeping better. I eat better. All of this hard work is making me healthier, which is on the inside and soon will make a bigger difference on the outside. so, to all of you who are struggling with results, keep on keeping on....it takes time. Eydie

4:30 comes very early in the morning, but our team is doing well and looking very chipper!!!!