Tuesday, February 16, 2010
All of us were there at 4:30 this morning. today we worked out with the trainer, Vince. He was awesome and kicked our "rear-ends"!!! It was amazing how each exercise could be geared to each one's fitness ability. Vince is always able to push us just a little bit more than before. This afternoon, we will be attending a spin class. Come and join the fun, get moving!!!
Monday, February 15, 2010
It is the beginning of week 3. We were going strong, but life and work is getting in the way. I have been getting up Monday through Friday at 4:30 to meet the team at the gym and then trying to get back in the afternoon. It is all about fine tuning what we are doing to meet our individual needs. I have only lost 4 pounds and have felt a little defeated. I felt I had put forth a lot of effort and energy in working out and planing my meals. then, I took a step back and realized all the good that is coming from my efforts. For instance, I can actually go 45 minutes on the elliptical machine without being totally exhausted. I fell better. I am sleeping better. I eat better. All of this hard work is making me healthier, which is on the inside and soon will make a bigger difference on the outside. so, to all of you who are struggling with results, keep on keeping on....it takes time. Eydie